kathleenscanlan's Journal, 15 Jul 16

happy friday. almost said thursday. being retired , sometimes i forget what day it is. anyway another hot , dry day here in west coast florida. there seems to be rain everywhere but my neighborhood . the fire ants are having a great time digging in the sand that once was dirt. well anyway the diet is going well. past the last plateau but i know another in on the horizan ,seems the one arrives about every 10 lbs for me
75.1 kg Lost so far: 18.8 kg.    Still to go: 19.7 kg.    Diet followed: 100%.

View Diet Calendar, 15 July 2016:
848 kcal Fat: 63.92g | Prot: 58.49g | Carbs: 2.20g.   Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Butter (Salted). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks. more...
2114 kcal Exercise: Walking (slow) - 2/mph - 1 hour and 34 minutes, Shopping - 1 hour, Yard Work (gardening) - 15 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
Losing 3.5 kg a Week

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Comments 
awesome on the loss... 
15 Jul 16 by member: wannabhealthier

     
 

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kathleenscanlan's Weight History


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