|
I realize that I have gained two sounds, but I have been working out. My waist has slimmed down, so I know the reason for my weight gain.
|
68.9 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Not Applicable.
|
|
684 kcal
|
Fat: 30.84g | Prot: 31.50g | Carbs: 71.73g.
Breakfast: Grapefruit Juice, Ketchup, Multigrain Bread, Potatoes, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Pepperoni Pizza. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
|
Gaining 0.7 kg a Week
|