Weigh In record (no journal entry) for 13 July 2016
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65.8 kg
Lost so far: 21.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 87.67g | Prot: 57.61g | Carbs: 78.02g.
Breakfast: Plums, Roma Tomatoes, Walnuts, Nutiva Organic Chia Seed, Herbal Tea, Dried Whole Sesame Seeds, Egg, Parmesan Cheese (Grated). Dinner: Chocolate Chips, Parmesan Cheese (Grated), Furr's Family Dining Chicken Fried Steak, Spinach (Chopped or Leaf, Frozen), Plums, Walnuts. more...
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2462 kcal
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Exercise:
Sleeping - 4 hours, Resting - 5 hours and 45 minutes, Standing - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes. more...
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Gaining 1.1 kg a Week
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CathyWall's Weight History
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