ramblemanje's Journal, 12 Jul 16

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Weigh In record (no journal entry) for 12 July 2016

123.8 kg Lost so far: 0 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2016:

1973 kcal

Fat: 89.90g | Prot: 98.60g | Carbs: 196.20g. Breakfast: Bottled Water (16.9 oz), Egg and Cheese Biscuit. Lunch: Club On A Sub (Medium). Dinner: Grilled Chicken Club Sandwich. Snacks/Other: Chocolate Sandwich Cookies, Vanilla Soft Serve Ice Cream. more...

3914 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

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ramblemanje's Weight History

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ramblemanje's Journal, 12 Jul 16

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ramblemanje's Weight History