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yes
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86.6 kg
Lost so far: 6.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2011:
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1405 kcal
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Fat: 51.45g | Prot: 55.09g | Carbs: 199.86g.
Breakfast: Cheesecake, Coffee, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Apples, Bananas, Clementines. Dinner: Unsmoked Rindless Back Bacon, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh), Broccoli Flower Clusters, Potatoes (Flesh, Without Salt, Boiled), Cooked Carrots (from Fresh). more...
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2361 kcal
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Exercise:
Boxing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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rockyboy's Weight History
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