Date Started: 18 Jul 20

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 101.3 kg
25 Mar 21	103.6 kg	Poorly
25 Feb 21	100.9 kg	Poorly
09 Feb 21	100.7 kg	Not Applicable
26 Jan 21	101.2 kg	Poorly
12 Jan 21	99.9 kg	Reasonably Well
29 Dec 20	101.7 kg	Not Applicable
15 Dec 20	99.8 kg	Poorly
01 Dec 20	98.1 kg	Poorly
17 Nov 20	98.2 kg	Poorly
03 Nov 20	98.4 kg	Poorly
20 Oct 20	96.6 kg	Poorly
06 Oct 20	96.2 kg	Not Applicable
21 Sep 20	96.2 kg	Reasonably Well
07 Sep 20	98.0 kg	Reasonably Well
10 Aug 20	99.3 kg	Reasonably Well
18 Jul 20	101.3 kg	Not Applicable

Date Started: 18 Feb 13

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 113.4 kg
04 Jul 20	101.6 kg	Reasonably Well
20 Jun 20	102.6 kg	Reasonably Well
18 Jan 20	107.2 kg	Reasonably Well
04 Jan 20	109.1 kg	Poorly
07 Dec 19	108.0 kg	Poorly
23 Nov 19	109.3 kg	Not Applicable
14 Sep 19	107.0 kg	Poorly
16 Aug 19	105.3 kg	Not Applicable
02 Aug 19	106.1 kg	Poorly
19 Jul 19	107.9 kg	Not Applicable
21 Jun 19	107.7 kg	Poorly
07 Jun 19	106.6 kg	Poorly
24 May 19	106.5 kg	Poorly
10 May 19	106.5 kg	Poorly
12 Apr 19	105.4 kg	Reasonably Well
29 Mar 19	107.0 kg	Reasonably Well
15 Mar 19	106.9 kg	Poorly
01 Mar 19	108.4 kg	Poorly
13 Feb 19	108.4 kg	Poorly
28 Jan 19	108.2 kg	Not Applicable
14 Jan 19	106.7 kg	Poorly
31 Dec 18	107.1 kg	Poorly
17 Dec 18	106.0 kg	Poorly
03 Dec 18	105.5 kg	Poorly
05 Nov 18	107.0 kg	Poorly
08 Oct 18	104.6 kg	Poorly
24 Sep 18	105.1 kg	Poorly
16 Jul 18	106.8 kg	Reasonably Well
02 Jul 18	108.0 kg	Reasonably Well
18 Jun 18	108.0 kg	Not Applicable
04 Jun 18	109.8 kg	Poorly
21 May 18	109.8 kg	Poorly
07 May 18	109.8 kg	Reasonably Well
23 Apr 18	109.8 kg	Not Applicable
26 Mar 18	110.2 kg	Not Applicable
12 Mar 18	112.0 kg	Reasonably Well
26 Feb 18	112.0 kg	Poorly
11 Feb 18	109.8 kg	Not Applicable
28 Jan 18	111.1 kg	Poorly
14 Jan 18	110.2 kg	Not Applicable
31 Dec 17	112.0 kg	Not Applicable
05 Nov 17	112.0 kg	Poorly
22 Oct 17	112.0 kg	Poorly
21 Sep 17	110.2 kg	Not Applicable
07 Sep 17	111.1 kg	Poorly
24 Aug 17	112.5 kg	Poorly
27 Jul 17	109.8 kg	Poorly
13 Jul 17	108.0 kg	Poorly
29 Jun 17	108.0 kg	Poorly
15 Jun 17	107.0 kg	Poorly
31 May 17	105.7 kg	Poorly
17 May 17	106.6 kg	Poorly
19 Apr 17	102.5 kg	Poorly
05 Apr 17	102.5 kg	Poorly
22 Mar 17	103.0 kg	Not Applicable
02 Mar 17	103.4 kg	Reasonably Well
16 Feb 17	104.3 kg	Reasonably Well
14 Feb 17	104.8 kg	Reasonably Well
31 Jan 17	105.7 kg	Reasonably Well
17 Jan 17	107.0 kg	Not Applicable
03 Jan 17	108.4 kg	Reasonably Well
14 Dec 16	108.4 kg	Reasonably Well
30 Nov 16	110.8 kg	Reasonably Well
16 Nov 16	112.8 kg	Poorly
02 Nov 16	114.3 kg	Poorly
19 Oct 16	113.4 kg	Not Applicable
05 Oct 16	113.4 kg	Not Applicable
21 Sep 16	114.8 kg	Reasonably Well
07 Sep 16	113.9 kg	Not Applicable
24 Aug 16	112.1 kg	Not Applicable
26 Jul 16	113.4 kg	Not Applicable
12 Jul 16	111.1 kg	Poorly
14 Jun 16	111.1 kg	Reasonably Well
17 May 16	113.3 kg	Not Applicable
03 May 16	113.4 kg	Not Applicable
19 Apr 16	109.3 kg	Not Applicable
05 Apr 16	108.9 kg	Poorly
22 Mar 16	108.0 kg	Poorly
08 Mar 16	108.0 kg	Poorly
23 Feb 16	108.0 kg	Poorly
09 Feb 16	107.7 kg	Reasonably Well
26 Jan 16	108.9 kg	Reasonably Well
12 Jan 16	109.0 kg	Reasonably Well
15 Dec 15	110.3 kg	Poorly
01 Dec 15	110.7 kg	Poorly
17 Nov 15	111.6 kg	Poorly
03 Nov 15	110.7 kg	Not Applicable
20 Oct 15	110.2 kg	Poorly
06 Oct 15	110.1 kg	Poorly
22 Sep 15	111.1 kg	Poorly
08 Sep 15	109.3 kg	Poorly
10 Aug 15	109.3 kg	Poorly
20 Jul 15	109.3 kg	Poorly
06 Jul 15	108.9 kg	Poorly
22 Jun 15	108.9 kg	Reasonably Well
02 Jun 15	107.5 kg	Poorly
19 May 15	107.0 kg	Poorly
05 May 15	107.0 kg	Reasonably Well
21 Apr 15	109.0 kg	Poorly
07 Apr 15	108.0 kg	Poorly
23 Mar 15	108.9 kg	Poorly
09 Mar 15	106.1 kg	Poorly
23 Feb 15	104.8 kg	Poorly
09 Feb 15	104.8 kg	Poorly
26 Jan 15	103.4 kg	Poorly
12 Jan 15	103.3 kg	Poorly
29 Dec 14	104.3 kg	Poorly
15 Dec 14	101.6 kg	Poorly
01 Dec 14	102.5 kg	Poorly
17 Nov 14	99.8 kg	Poorly
03 Nov 14	100.7 kg	Reasonably Well
20 Oct 14	101.3 kg	Poorly
06 Oct 14	99.3 kg	Poorly
22 Sep 14	99.7 kg	Poorly
08 Sep 14	99.8 kg	Reasonably Well
11 Aug 14	101.7 kg	Poorly
28 Jul 14	99.8 kg	Reasonably Well
14 Jul 14	100.7 kg	Reasonably Well
30 Jun 14	102.2 kg	Reasonably Well
16 Jun 14	103.5 kg	Reasonably Well
02 Jun 14	104.1 kg	Reasonably Well
19 May 14	105.4 kg	Reasonably Well
05 May 14	105.7 kg	Reasonably Well
21 Apr 14	107.5 kg	Reasonably Well
02 Apr 14	109.8 kg	Reasonably Well
13 Mar 14	112.5 kg	Reasonably Well
25 Feb 14	113.4 kg	Reasonably Well
11 Feb 14	114.8 kg	Reasonably Well
28 Jan 14	116.1 kg	Reasonably Well
31 Dec 13	116.6 kg	Not Applicable
03 Dec 13	114.3 kg	Poorly
14 Nov 13	113.4 kg	Not Applicable
30 Oct 13	112.5 kg	Poorly
16 Oct 13	111.6 kg	Poorly
02 Oct 13	111.6 kg	Reasonably Well
17 Sep 13	111.6 kg	Reasonably Well
03 Sep 13	111.6 kg	Reasonably Well
20 Aug 13	112.9 kg	Poorly
06 Aug 13	114.3 kg	Poorly
23 Jul 13	113.4 kg	Poorly
09 Jul 13	113.9 kg	Poorly
25 Jun 13	112.0 kg	Reasonably Well
11 Jun 13	112.5 kg	Reasonably Well
28 May 13	112.6 kg	Reasonably Well
13 May 13	113.9 kg	Poorly
29 Apr 13	113.9 kg	Poorly
15 Apr 13	114.3 kg	Reasonably Well
01 Apr 13	114.3 kg	Poorly
18 Mar 13	114.5 kg	Poorly
04 Mar 13	114.8 kg	Poorly
18 Feb 13	113.4 kg	Not Applicable

Date Started: 08 Nov 11

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 111.1 kg
23 Jul 12	108.4 kg	Reasonably Well
19 Jun 12	109.9 kg	Poorly
05 Jun 12	110.0 kg	Poorly
08 May 12	110.0 kg	Poorly
27 Mar 12	108.8 kg	Reasonably Well
13 Mar 12	108.2 kg	Reasonably Well
28 Feb 12	108.9 kg	Reasonably Well
31 Jan 12	107.9 kg	Reasonably Well
17 Jan 12	108.9 kg	Reasonably Well
08 Nov 11	111.1 kg	Not Applicable

Date Started: 22 Jan 08

Date	Weight	How closely followed?	Goal weight: 72.1 kg Start Weight: 104.8 kg
28 Sep 10	103.0 kg	Reasonably Well
25 May 10	104.8 kg	Not Applicable
29 Apr 08	83.0 kg	Reasonably Well
15 Apr 08	83.0 kg	Reasonably Well
01 Apr 08	84.8 kg	Reasonably Well
18 Mar 08	84.8 kg	Poorly
22 Jan 08	104.8 kg	Not Applicable