Weigh In record (no journal entry) for 29 June 2016
|
64.9 kg
Lost so far: 22.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 75.91g | Prot: 80.61g | Carbs: 79.75g.
Breakfast: Dried Whole Sesame Seeds, Great Value Cashew Halves & Pieces, Good Sense Raw Sunflower Seeds. Lunch: Nutiva Organic Chia Seed, Okra, Nutella Hazelnut Spread, Canned Mackerel. Dinner: Nutella Hazelnut Spread. Snacks/Other: Dried Whole Sesame Seeds, Broccoli, Cooked Mackerel, Eden Foods Organic Sauerkraut, Parmesan Cheese (Grated). more...
|
|
2414 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 3 hours and 45 minutes, Standing - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CathyWall's Weight History
|