|
steady as it goes!
|
72.8 kg
Lost so far: 2.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1879 kcal
|
Fat: 90.61g | Prot: 82.32g | Carbs: 200.35g.
Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Great Value Vegetable Stir Fry. Dinner: Cooked Bitter Melon (Fat Added in Cooking), Apple Juice, Cooked Mussels, Cheddar Cheese, Lamb. Snacks/Other: Apples, Bananas, Almonds, Whole Wheat Bread (Commercial), Peanut Butter. more...
|
|
2588 kcal
|
Exercise:
Standing - 1 hour, Driving - 6 hours, Walking (slow) - 2/mph - 1 hour, Treadmill - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Elliptical - 30 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
purringmeow's Weight History
|