Weigh In record (no journal entry) for 27 June 2016
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57.2 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 27.88g | Prot: 58.63g | Carbs: 103.09g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Nature Valley Protein Crunchy Granola Oats 'N Honey. Lunch: Watermelon, Sabra Roasted Red Pepper Hummus, Farm Rich Boneless Skinless Chicken Breast, ShopRite Grape Tomatoes. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Sweet Cherries. more...
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Losing 0.0 kg a Week
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janet blonde's Weight History
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