Weigh In record (no journal entry) for 24 June 2016
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95.3 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 97.94g | Prot: 104.44g | Carbs: 152.15g.
Breakfast: Philadelphia Low Fat Cream Cheese, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Kiwi Fruit, Radishes, Lilydale Chicken Breast Boneless Skinless. Dinner: Apricots, Red Cabbage, Brussels Sprouts, Chicory Greens, Broccoli Stalks, Kale, Onions, Corn Vegetable Oil, Quinoa (Cooked). Snacks/Other: The Laughing Cow Light Cheese, Peanuts, Babybel Light, Yoplait Yogourt Source. more...
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Losing 0.8 kg a Week
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Graciela.Lado's Weight History
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