Weigh In record (no journal entry) for 26 October 2011
|
76.2 kg
Lost so far: 17.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2011:
|
1619 kcal
|
Fat: 81.34g | Prot: 38.71g | Carbs: 170.75g.
Breakfast: PC Blue Menu Finesse Yogurt Cups, large coffee. Lunch: corn chipotle soup. Dinner: tea with milk, lemon herb breaded fish, dole country garden salad. Snacks/Other: chips old dutch, Aero Chocolate Bar. more...
|
|
2434 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 5 hours, Resting - 10 hours and 5 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 6 hours, Exercise machine (moderate) - 15 minutes, Driving - 1 hour. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|