Weigh In record (no journal entry) for 21 June 2016
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100.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 4.03g | Prot: 17.23g | Carbs: 107.98g.
Breakfast: Parmalat Zymil Reduced Fat Milk, Coles Corn Flakes. Snacks/Other: Tangerines (Mandarin Oranges). more...
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Losing 2.2 kg a Week
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