Weigh In record (no journal entry) for 18 June 2016
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95.3 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 104.37g | Prot: 71.17g | Carbs: 226.75g.
Breakfast: Philadelphia Low Fat Cream Cheese, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Oreo Thins, Plums, Soy Sauce (Shoyu) (Low Sodium), Corn Vegetable Oil, Broccoli Stalks, Red Cabbage, Beet Greens, Carrots, Kale, Quinoa (Cooked), Great Value Sliced Almonds, Skotidakis Feta Cheese. Dinner: Egg, Beet Greens. Snacks/Other: The Laughing Cow Light Cheese, Toasted Multigrain Bread, 1% Fat Milk, Hershey's Oh Henry! (58g), Breyers Oh Henry! Ice Cream Bar, Pistachio Nuts, Carrots, President's Choice Hummus, The Laughing Cow Light Cheese. more...
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steady weight
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Graciela.Lado's Weight History
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