Date Started: 26 Dec 21

Date	Weight	How closely followed?	Goal weight: 83.9 kg Start Weight: 94.3 kg
04 May 24	92.2 kg	Reasonably Well
14 Apr 24	93.6 kg	Reasonably Well
18 Mar 24	94.2 kg	Reasonably Well
11 Mar 24	94.5 kg	Reasonably Well
07 Mar 24	95.3 kg	Reasonably Well
01 Mar 24	95.7 kg	Reasonably Well
02 Feb 24	100.2 kg	Reasonably Well
04 Oct 23	90.7 kg	Reasonably Well
25 May 23	94.3 kg	Reasonably Well
14 May 23	95.9 kg	Reasonably Well
16 Jan 23	94.8 kg	Reasonably Well
07 Jan 23	96.3 kg	Reasonably Well
31 Dec 22	95.7 kg	Reasonably Well
01 Nov 22	91.6 kg	Reasonably Well
23 Oct 22	93.3 kg	Reasonably Well
16 Oct 22	91.4 kg	Reasonably Well
01 Oct 22	91.7 kg	Reasonably Well
24 Sep 22	92.5 kg	Reasonably Well
17 Sep 22	92.8 kg	Reasonably Well
10 Sep 22	93.1 kg	Reasonably Well
03 Sep 22	93.3 kg	Reasonably Well
26 Aug 22	94.1 kg	Reasonably Well
20 Aug 22	94.1 kg	Reasonably Well
13 Aug 22	97.4 kg	Reasonably Well
26 Jan 22	89.1 kg	Reasonably Well
22 Jan 22	89.4 kg	Reasonably Well
03 Jan 22	91.4 kg	Reasonably Well
26 Dec 21	94.3 kg	Reasonably Well

Date Started: 08 Aug 19

Date	Weight	How closely followed?	Goal weight: 77.1 kg Start Weight: 98.4 kg
19 Dec 21	92.5 kg	Reasonably Well
10 Apr 21	85.5 kg	Reasonably Well
27 Mar 21	86.9 kg	Reasonably Well
24 Feb 21	88.0 kg	Reasonably Well
19 Feb 21	88.9 kg	Reasonably Well
10 Feb 21	90.7 kg	Reasonably Well
06 Feb 21	92.1 kg	Reasonably Well
29 Jan 21	92.1 kg	Reasonably Well
29 Aug 20	85.7 kg	Reasonably Well
15 Aug 20	81.6 kg	Reasonably Well
22 Jul 20	83.9 kg	Reasonably Well
18 Mar 20	79.4 kg	Reasonably Well
01 Mar 20	80.7 kg	Reasonably Well
13 Feb 20	81.2 kg	Reasonably Well
31 Jan 20	81.6 kg	Reasonably Well
29 Jan 20	82.1 kg	Reasonably Well
18 Jan 20	82.6 kg	Reasonably Well
06 Dec 19	84.8 kg	Reasonably Well
02 Dec 19	84.4 kg	Reasonably Well
24 Nov 19	84.8 kg	Reasonably Well
17 Nov 19	85.3 kg	Reasonably Well
03 Nov 19	86.2 kg	Reasonably Well
28 Oct 19	88.5 kg	Reasonably Well
20 Oct 19	87.5 kg	Reasonably Well
13 Oct 19	88.0 kg	Reasonably Well
06 Oct 19	88.9 kg	Reasonably Well
29 Sep 19	89.8 kg	Reasonably Well
23 Sep 19	90.7 kg	Reasonably Well
16 Sep 19	92.5 kg	Reasonably Well
14 Sep 19	90.7 kg	Reasonably Well
12 Sep 19	91.6 kg	Reasonably Well
10 Sep 19	92.6 kg	Reasonably Well
05 Sep 19	91.2 kg	Reasonably Well
03 Sep 19	92.1 kg	Reasonably Well
29 Aug 19	93.0 kg	Reasonably Well
25 Aug 19	94.6 kg	Reasonably Well
21 Aug 19	95.3 kg	Reasonably Well
18 Aug 19	96.0 kg	Reasonably Well
09 Aug 19	94.8 kg	Reasonably Well
08 Aug 19	98.4 kg	Reasonably Well