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Day one of gluten free nutrition
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89.1 kg
Lost so far: 22.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2011:
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1419 kcal
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Fat: 79.56g | Prot: 42.63g | Carbs: 138.59g.
Lunch: Ketchup, Mushrooms, Onions, Butter (Salted), gflaxseed bread, Egg. Dinner: Mixed Vegetables (Frozen), Candied Sweetpotato, Beef Sausage. Snacks/Other: Original Crackers, Banana, Cheddar Cheese. more...
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2975 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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GlennMac68's Weight History
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