no_slim_lady's Journal, 10 Jun 16

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Weigh In record (no journal entry) for 10 June 2016

94 kg Lost so far: 22.7 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2016:

1671 kcal

Fat: 58.53g | Prot: 143.44g | Carbs: 150.80g. Breakfast: Яйцо, Семишагоф Крупа "Геркулес". Lunch: Огурец (с Кожурой), Помидоры, Гречка, Говядина. Dinner: Говядина. Snacks/Other: Яблоко Голден, Вкуснотеево Творог 0,5%. more...

2474 kcal

Exercise: Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

steady weight

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no_slim_lady's Journal, 10 Jun 16

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