SupPaddlegirl's Journal, 09 Jun 16

Weigh In record (no journal entry) for 09 June 2016
61.4 kg Lost so far: 2.5 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2016:
1127 kcal Fat: 62.01g | Prot: 79.77g | Carbs: 81.87g.   Breakfast: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Lunch: Fried Egg, Hope Organic Spicy Avocado Hummus. Dinner: Grilled Chicken (Skin Not Eaten), Sweet Potato. Snacks/Other: Quest Mint Chocolate Chunk, Hope Organic Spicy Avocado Hummus, Taylor Farms Celery Sticks, Planters Raw Mixed Nuts. more...
2076 kcal Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
Losing 1.3 kg a Week

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Comments 
Hey, gotta love green arrows! 
09 Jun 16 by member: warrenwinter
Absolutely Warren! They do make me smile :) 
09 Jun 16 by member: SupPaddlegirl

     
 

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