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rockyboy
Journal
21 Oct 11
rockyboy's Journal, 21 Oct 11
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Weigh In record (no journal entry) for 21 October 2011
87.8 kg
Lost so far:
5.0 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2011:
2422 kcal
Fat: 30.44g | Prot: 47.08g | Carbs: 217.94g.
Breakfast:
Flora Original, Mixed Salad Greens, Whole Wheat Bread, Whole Wheat Bread, Mixed Salad Greens.
Lunch:
Sardines in Tomato Sauce.
Dinner:
Tom Yum Prawn Soup.
Snacks/Other:
Lager.
more...
2599 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.0 kg a Week
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rockyboy's Weight History
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