Weigh In record (no journal entry) for 05 June 2016
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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4538 kcal
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Fat: 136.03g | Prot: 136.73g | Carbs: 664.57g.
Breakfast: Peanut Butter, Cinnamon Raisin Bagels, Justin's Nut Butter Natural Almond Butter - Classic, Oatmeal, 1% Fat Milk, Raisins, Gala Apples, Cinnamon Raisin Bagels, Boiled Egg. Lunch: Cream Of Mushroom Soup (Canned, Condensed), Country Harvest 7 Grain Bread, Honey, Golden Krust Hard Dough Bread. Dinner: Corn On The Cob with Butter, Golden Krust Jamaican Style Spicy Beef Patty, Beer. Snacks/Other: Kroger Walnut Halves & Pieces, Frieda's Dried Cranberries, General Mills Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A), Hershey's Extra Dark Chocolate Sticks, Millville Chewy Granola Bars - Chocolate Chip, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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2151 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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rwestwood's Weight History
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