Weigh In record (no journal entry) for 02 June 2016
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 55.05g | Prot: 68.79g | Carbs: 230.49g.
Breakfast: Ciruela, Nectarinas, Bizcocho. Lunch: Nectarinas, Ciruela, Patatas Cocidas, Merluza Plancha. Dinner: Nuggets de Pollo, Cerezas, Hacendado Aceitunas Rellenas de Anchoa Extra, Vinagre, Aceite de Oliva, Espinacas, Nueces, Flor de Burgos Queso Fresco Batido Desnatado. more...
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2460 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Swimming (moderate) - 10 minutes, Swimming (slow) - 30 minutes, Resting - 6 hours and 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours. more...
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Losing 0.7 kg a Week
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