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158 after work and elliptical workout. Hmmm! I was probably dehydrated the whole day. Didn't drink too much water, soooo busy at work, non-stop. Will weigh in tom.
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71.7 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 80.11g | Prot: 44.79g | Carbs: 138.07g.
Breakfast: Tim Hortons Double Double (Medium). Lunch: White Rice, Margarine, Whole Wheat Bread, Kraft Smooth Peanut Butter. Dinner: Compliments Asian Style Stir Fry Vegetables, President's Choice Slow-Cooked Honey Barbeque Pork Back Ribs. Snacks/Other: Potato Chips, Almonds. more...
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2638 kcal
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Exercise:
Treadmill - 10 minutes, Elliptical - 35 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 6 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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Losing 12.7 kg a Week
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