|
162.6 after waking up. Well! Off to work. Will weigh in when I get home. Have a great Sunday everyone.
|
73.8 kg
Lost so far: 1.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 59.73g | Prot: 65.75g | Carbs: 119.16g.
Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Tim Hortons Double Double (Medium), Apples, Chicken Salad or Chicken Spread Sandwich. Dinner: Steamed or Boiled Shrimp, Whole Wheat Bread, Fried Egg, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Almonds. more...
|
|
2760 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 6 hours, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
purringmeow's Weight History
|