Weigh In record (no journal entry) for 28 May 2016
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64.9 kg
Lost so far: 22.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 78.79g | Prot: 45.14g | Carbs: 61.28g.
Breakfast: Vlasic Old Fashioned Sauerkraut, Nutiva Coconut Flour, Canned Mackerel, Meijer Extra Strength Flax Seed Oil Softgels (1300 mg). Lunch: Vlasic Old Fashioned Sauerkraut. Dinner: Great Value Cashew Halves & Pieces, Roasted Unsalted Hulled Sunflower Seeds. Snacks/Other: Potato French Fries, Nutiva Organic Extra Virgin Coconut Oil, Sour Cream, Egg, Cocoa Powder (Unsweetened), Bob's Red Mill Organic High Fiber Coconut Flour. more...
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2295 kcal
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Exercise:
Sleeping - 11 hours, Resting - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 1 hour, Standing - 8 hours. more...
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Losing 3.2 kg a Week
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CathyWall's Weight History
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