Weigh In record (no journal entry) for 27 May 2016
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78.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 28.26g | Prot: 119.17g | Carbs: 189.89g.
Breakfast: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Butterball Lower Sodium Turkey Bacon, Egg White, Borden Fat Free American Cheese Singles, Pineapple, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Great Value Fat Free Milk. Lunch: Nature's Own 100% Whole Wheat Bread, Borden Fat Free Sharp Cheese Singles, Great Value 97% Fat Free Cooked Ham, Tomatoes, Land O' Frost Premium Oven Roasted Turkey Breast, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Pork Taco mix, Mission Flour Tortilla, Hunt's 100% Natural Diced Tomatoes, Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Great Value Fat Free Milk. more...
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2049 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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ravens1970's Weight History
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