|
I just read that my ideal weight based on my age, height and built should be 151 to 160. Whaaat? So my current weight is at the max. Well back to the drawing board. Hmmm, my new goal will be 157.
|
72.7 kg
Lost so far: 2.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 62.75g | Prot: 69.07g | Carbs: 108.84g.
Breakfast: Tim Hortons Double Double (Medium), Apples. Lunch: Peanut Butter Sandwich, Apples. Dinner: Kaizen 100% Whey Protein Isolate, Clover Leaf Seafood Spicy Thai Chili Tuna, Kraft Greek Feta & Oregano Salad Dressing, Fresh Express Spring Mix. Snacks/Other: Potato Chips, Pistachio Nuts, Almonds. more...
|
|
2674 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 6 hours, Standing - 1 hour, Elliptical - 35 minutes, Treadmill - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
|
Gaining 0.6 kg a Week
|