SupPaddlegirl's Journal, 23 May 16

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Weigh In record (no journal entry) for 23 May 2016

61.4 kg Lost so far: 2.5 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2016:

1602 kcal

Fat: 40.98g | Prot: 181.33g | Carbs: 130.51g. Breakfast: Veggie Protein shake. Lunch: Fried Egg, Hope Organic Spicy Avocado Hummus. Dinner: Campbell's Slow Cooker Sauce Hawaiian Pork, Farmer John Pork Tenderloin. Snacks/Other: Muscle Milk 100% Whey Chocolate Protein Powder, Fage Total 2% Greek Yogurt, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Bananas. more...

1851 kcal

Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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SupPaddlegirl's Journal, 23 May 16

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SupPaddlegirl's Weight History