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had to be fasting thismorning for bloodwork at 0800 . i was soo hungry ,felt awfull , even after my bullet proof coffee after blood draw, felt better avter bacon breakfast. will be interesting to see blood sugar from blood work . of course my insomnia isn't helping.
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82.6 kg
Lost so far: 11.3 kg.
Still to go: 27.2 kg.
Diet followed: 100%.
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1000 kcal
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Fat: 70.77g | Prot: 79.76g | Carbs: 0.20g.
Breakfast: America's Choice Bacon Thick Sliced, Butter Whipped (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Land O'Lakes Whipped Butter Salted, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Spectrum Organic Virgin Coconut Oil, Skinless Chicken Breast. more...
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2249 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Raking - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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