CJT1217's Journal, 13 Oct 11

Hey guys! I just had some minor surgery to remove some pieces of cartilage that's been floating around in my left knee since I dislocated my patella back in April... So, what kind of supplements would you recommend for speeding up the healing process from my arthroscopy op? Thanks!

View Diet Calendar, 13 October 2011:
1416 kcal Fat: 46.25g | Prot: 130.22g | Carbs: 111.90g.   Breakfast: ground beef, Fresh & Simple Traditional Tomato, Onion & Garlic Smooth Pasta Sauce, select spaghetti, jennie-o lean sausage patty, egg. Lunch: rice, chicken breast. Snacks/Other: body fortress whey protein, almonds. more...

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Comments 
I swear by B complex vitamins.You'll heal faster and you'll feel the difference in your body almost immediately. 
14 Oct 11 by member: reinventingme
Its true! I take the B complex and Biotin. Better nails and hair and lots of energy :D Awesome combination! 
14 Oct 11 by member: Yrosa
Thanks! I'll give it a try! 
14 Oct 11 by member: CJT1217

     
 

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