Weigh In record (no journal entry) for 17 May 2016
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2584 kcal
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Fat: 113.23g | Prot: 137.14g | Carbs: 251.03g.
Lunch: Pan Blanco, Cordero Asado, aceite, cebolla, vinagre, lechuga, Tomate. Dinner: Lomo de Cerdo, Pan Blanco. Snacks/Other: Flan de Huevo, Queso Manchego, Pan Blanco, Jamón Serrano, Hacendado Galleta María Dorada Complet. more...
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2313 kcal
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Exercise:
Housework - 1 hour, Cooking - 30 minutes, Breastfeeding - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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