Weigh In record (no journal entry) for 17 May 2016
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102.1 kg
Lost so far: 5.4 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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2747 kcal
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Fat: 126.54g | Prot: 81.35g | Carbs: 330.88g.
Breakfast: Tim Hortons Hash Brown, Tim Hortons Double Double (Medium), Tim Hortons Bacon Breakfast Wrap. Lunch: Avocados, Cilantro (Coriander), Salsa, Refried Bean Dip, Hashed Brown Potatoes (Prepared, Frozen), Western Family Whole Wheat Wrap. Dinner: Harvey's Apple Pie, Compliments Mini Sugar Donuts, Harvey's Onion Rings (Regular), Harvey's Veggie Burger. Snacks/Other: Doritos Jalapeno & Cheddar. more...
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2540 kcal
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Exercise:
Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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