Weigh In record (no journal entry) for 16 May 2016
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122.5 kg
Lost so far: 1.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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311 kcal
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Fat: 9.50g | Prot: 17.59g | Carbs: 39.67g.
Breakfast: Woolworths Baby Potatoes, Pork and Beef Sausage (Cooked), Spinach (Chopped or Leaf, Frozen). Lunch: Bacon, Tomatoes, Sasko Low GI Seeded Brown Loaf. Snacks/Other: Coffee, Canderel Stick. more...
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Losing 0.7 kg a Week
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Bibs9001's Weight History
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