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today was a much better day. first time i'm under 1700 cal!!!! yeah!! i ate good too. 6 servings of veggies. protein pancake, lil tuna fish and scallops in white wine sauce. yum!!!! i found my old weight watcher materials i still had them. under the getting active recommendation they tell you to get a good cassette player so you can walk to music. lolololol i remember doing just that!!! i walked with the dog to a "new" place somewhere i had seen pretty wild flowers. even though i was exhausted from standing alot the kitchen and cooking and then doing dishes. i should sleep good tonite. i am very tired.....meals are planned for tomorrow. i bought a ton of veggies at the store. we should be set fort this week! i ran out of veggies last week and i was in a panic then. veggies really help stay on track. my favs are cauliflower and broccoli zero points
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1631 kcal
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Fat: 44.38g | Prot: 151.98g | Carbs: 166.66g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, True Protein Whey Protein Concentrate, Kroger Fat Free Plain Yogurt, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Wyman's Fresh Frozen Wild Blueberries, Wheat Bran (Crude), Oat Bran. Lunch: Tuna in Water (Canned), Olive Oil, Cauliflower. Dinner: Chardonnay Wine, Scallops, ShopRite Tri Color Quinoa, Broccoli, Olive Oil. Snacks/Other: Nature's Own Light Honey Wheat Bread, True Protein Whey Protein Concentrate, Kroger Fat Free Plain Yogurt, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Wheat Bran (Crude), Oat Bran, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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