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Ayer me pasé un poquito y se nota en la báscula.
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 51.12g | Prot: 64.63g | Carbs: 345.67g.
Breakfast: Bizcocho, Cola Cao Cola Cao Original, Leche Entera. Lunch: Bizcocho, Sopa de Pollo con Fideos, Empanada de Carne, Pan de Pueblo. Dinner: Ciruela, Bizcocho, Avena con Fruta, Cola Cao Cola Cao Original, Mercadona Leche Semidesnatada. more...
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2402 kcal
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Exercise:
Housework - 1 hour, Breastfeeding - 1 hour, Cooking - 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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