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After work and after 45 min elliptical and treadmill. Now that looks a lot better, probably all H20 though.
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73.6 kg
Lost so far: 1.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 68.05g | Prot: 54.29g | Carbs: 210.72g.
Breakfast: Coffee with Milk and Sugar, Banana. Lunch: Coffee with Milk and Sugar, Apples, Chicken Salad or Chicken Spread Sandwich. Dinner: Tomatoes, Fresh Express Spring Mix, Kraft Greek Feta & Oregano Salad Dressing, Cucumber (with Peel), Penne, Homemade-Style Spaghetti Sauce with combination of Meats, Chicken Thigh. Snacks/Other: Banana, Lay's BBQ Chips, Crackers. more...
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2302 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 6 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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