mdatek's Journal, 09 May 16

Weigh In record (no journal entry) for 09 May 2016
88.6 kg Lost so far: 20.0 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2016:
1546 kcal Fat: 57.40g | Prot: 116.53g | Carbs: 138.77g.   Breakfast: Poached Egg, Millville Quick Grits, Al Fresco Sundried Tomato Chicken Sausage. Lunch: Progresso Traditional Italian-Style White Bean and Chicken Sausage Soup. Dinner: Denny's Cranberry Apple Chicken Salad with Balsamic Vinaigrette. Snacks/Other: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
steady weight

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mdatek's Weight History


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