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good morning to all.hanging in there , my stomch is growling ,just took my morning meds have to wait an hour
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85.0 kg
Lost so far: 8.9 kg.
Still to go: 29.7 kg.
Diet followed: 100%.
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956 kcal
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Fat: 63.73g | Prot: 82.96g | Carbs: 1.74g.
Breakfast: America's Choice Bacon Thick Sliced, Coffee, Land O'Lakes Heavy Whipping Cream, Butter Whipped (Salted). Lunch: StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise. Dinner: Hellmann's Real Mayonnaise, Skinless Chicken Breast, Parmesan Cheese (Grated). Snacks/Other: Chicken Stock Cubes (Dry, Dehydrated). more...
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2190 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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