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I ate less. I really need to get rid of my binge eating habits or else I am going to gain huge amounts of weight. I am going to cut off even more sugar.
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61.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 52.78g | Prot: 72.79g | Carbs: 392.71g.
Breakfast: Bananas, Quick or Instant Oatmeal, Astro Athentikos Greek Yougurt. Lunch: Fish, Green Peppers, Green String Beans, Fish, White Rice, Spinach. Dinner: Potato, Pita Bread, Cooked Salmon, Broccoli, Cabbage, Mushrooms, Tomatoes, White Rice, Carrots. Snacks/Other: Dare Digestive Cookies, Black Forest (Chocolate-Cherry) Cake, Tim Hortons Honey Dip Donut, Cucumber (with Peel), Apples, Toasted Sweet Roll, Butter Pound Cake, Blueberry Pancakes, Cucumber (with Peel), Carrots, Apples. more...
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2021 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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