kathleenscanlan's Journal, 07 May 16

well; cut out my diet soda and keeping my protein under 70gm along with scant carb andcalories 1000 , see if that breaks this plateau. oh yess walked too. this is not fun; but necessary i guess. put new batteries in the scale , that didn't help. haha

85.4 kg Lost so far: 8.5 kg.    Still to go: 30.0 kg.    Diet followed: 100%.

---

1025 kcal

Fat: 78.09g | Prot: 66.19g | Carbs: 1.21g.   Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Butter Whipped (Salted). Lunch: Smithfield Naturally Hickory Smoked Bacon. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Butter Whipped (Salted). Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...

2214 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...