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My unofficial weight this morning is 106.5kg after a week of 3 fast days(Mon, Wed and Fri) and NO low carb days on either Tues or Thurs.
I still haven't started recording in my food diary but will get back into that habit from next week.
Have a good weekend everyone :) Enjoy it :)
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9 kcal
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Fat: 0.51g | Prot: 0.48g | Carbs: 0.75g.
Breakfast: Tap Water, Clover Full Cream Fresh Milk, Nescafe Classic. more...
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