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163.6 after getting up. Will weigh in after work.
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74.2 kg
Lost so far: 0.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 51.11g | Prot: 71.06g | Carbs: 187.34g.
Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich, Banana, Coffee with Cream and Sugar. Dinner: Cucumber (with Peel), Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Kraft Greek Feta & Oregano Salad Dressing, Fresh Express Spring Mix, Cooked Rice. Snacks/Other: Crackers, Apples. more...
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2757 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 10 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Driving - 6 hours. more...
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Losing 0.6 kg a Week
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 Comments
162.2 after workout, it appears 1 lb of H20 constitutes the weight loss.
01 May 16 by member: purringmeow
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purringmeow's Weight History
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