Weigh In record (no journal entry) for 26 April 2016
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103.6 kg
Lost so far: 0.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 69.42g | Prot: 90.92g | Carbs: 180.15g.
Breakfast: Soy Protein Isolate (Crude Protein Basis, Potassium Type), Bananas. Lunch: Egg, Clif Bar Chocolate Chip. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Carrots, Broccoli, Sweet Potato, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: German Chocolate Cake with Icing and Filling. more...
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Losing 2.6 kg a Week
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turbo951's Weight History
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