AmyJ50's Journal, 25 Apr 16

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Weigh In record (no journal entry) for 25 April 2016

63.5 kg Lost so far: 10.4 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2016:

1559 kcal

Fat: 49.39g | Prot: 87.29g | Carbs: 196.95g. Breakfast: Horizon Organic Fat Free Milk, Bananas, Nature's Path Flax Plus Multibran Flakes. Lunch: Specialty's Spinach, Berry & Goat Cheese Salad (Small), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Mission Whole Wheat Flour Tortillas (45g). Snacks/Other: Fisher Dry Roasted Peanuts, Great Value Raisins. more...

1741 kcal

Exercise: Power Walking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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AmyJ50's Journal, 25 Apr 16

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AmyJ50's Weight History