Weigh In record (no journal entry) for 18 April 2016
|
74.1 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 49.76g | Prot: 42.23g | Carbs: 145.48g.
Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Coffee with Cream and Sugar, Bananas, Chicken Salad or Chicken Spread Sandwich. Dinner: Kraft Greek Feta & Oregano Salad Dressing, Greek Salad, Hard-Boiled Egg, Vegetable Soup (Home Recipe). Snacks/Other: Apples. more...
|
|
2665 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
purringmeow's Weight History
|