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really tired today , need my coffee. didn't eat much yesterday as had a GI thing yesterday. son had it over the weekend much worse. kept hydrated anyway.
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87.5 kg
Lost so far: 6.4 kg.
Still to go: 32.2 kg.
Diet followed: 100%.
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1075 kcal
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Fat: 82.15g | Prot: 77.57g | Carbs: 2.67g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Butter Whipped (Salted), Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), American Heritage Cheddar Shredded Cheese. Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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2488 kcal
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Exercise:
Vacuuming - 35 minutes, Yard Work (gardening) - 50 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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steady weight
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