mdatek's Journal, 12 Apr 16

Weigh In record (no journal entry) for 12 April 2016
92.6 kg Lost so far: 16.0 kg.    Still to go: 15.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2016:
1472 kcal Fat: 50.98g | Prot: 116.69g | Carbs: 143.34g.   Breakfast: Millville Quick Grits, Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage, Poached Egg. Lunch: Progresso World Recipes - Albondigas. Dinner: Chobani Greek Yogurt Blueberry on The Bottom, Pork Chops (Top Loin, Boneless), Cooked Green String Beans (from Fresh), Progresso Italian Style Bread Crumbs. Snacks/Other: Second Nature Wholesome Medley, Jack Link's Jumbo Teriyaki Beef Steak, Chobani Nonfat Strawberry Greek Yogurt (Container), Plexus Slim Plexus Slim. more...
Losing 6.3 kg a Week

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