Weigh In record (no journal entry) for 12 April 2016
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92.6 kg
Lost so far: 16.0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 50.98g | Prot: 116.69g | Carbs: 143.34g.
Breakfast: Millville Quick Grits, Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage, Poached Egg. Lunch: Progresso World Recipes - Albondigas. Dinner: Chobani Greek Yogurt Blueberry on The Bottom, Pork Chops (Top Loin, Boneless), Cooked Green String Beans (from Fresh), Progresso Italian Style Bread Crumbs. Snacks/Other: Second Nature Wholesome Medley, Jack Link's Jumbo Teriyaki Beef Steak, Chobani Nonfat Strawberry Greek Yogurt (Container), Plexus Slim Plexus Slim. more...
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Losing 6.3 kg a Week
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