Julesy702's Journal, 11 Apr 16

Hmmmm..I'm not going down..but I'm certainly not going up! Woo hoo! Starting home work out today to get body ready to go back to gym.

56.0 kg Lost so far: 9.8 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

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765 kcal

Fat: 46.00g | Prot: 16.00g | Carbs: 68.00g.   Breakfast: Hidden Valley Ranch Salad Dressing, Totino's Pepperoni Pizza Rolls, Gatorade G2 Perform 02 - Grape (20 oz). more...

1475 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 18 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...