|
Este fin de semana no me he controlado nada. Me está costando mucho, tengo que renovar energías.
|
76.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Poorly.
|
|
2276 kcal
|
Fat: 98.66g | Prot: 99.18g | Carbs: 247.26g.
Breakfast: Naranjas, Leche Entera, Cola Cao Cola Cao Original, Plátano. Lunch: Hacendado Cono de Fresa y Nata, Martínez Hojaldre Crema, La Nora Callos A La Madrileña, Pan Blanco. Dinner: Galleta, Buitoni Pizza Vegetal. more...
|
|
2514 kcal
|
Exercise:
Housework - 2 hours, Breastfeeding - 1 hour, Resting - 5 hours, Desk Work - 7 hours, Sleeping - 8 hours, Driving - 1 hour. more...
|
Gaining 1.1 kg a Week
|