Weigh In record (no journal entry) for 10 April 2016
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68.0 kg
Lost so far: 19.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 81.89g | Prot: 58.09g | Carbs: 115.20g.
Breakfast: Egg, Calavo Avocado, Good Sense Raw Sunflower Seeds, Nutiva Organic Chia Seed, Bob's Red Mill Organic High Fiber Coconut Flour, Herbal Tea, Cocoa Powder (Unsweetened), Kefir, Egg, Sour Cream, Old El Paso Thick n' Chunky Salsa - Medium. Dinner: Bob's Red Mill Organic High Fiber Coconut Flour, Shrimp, Calavo Avocado, Good Sense Raw Sunflower Seeds, Vlasic Old Fashioned Sauerkraut. Snacks/Other: Vlasic Old Fashioned Sauerkraut, Pop Weaver Light Butter Microwave Popcorn, Good Sense Raw Sunflower Seeds, Franz Glazed Donut Holes, Sugared or Glazed Doughnuts. more...
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2261 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sitting - 8 hours, Driving - 2 hours, Standing - 4 hours. more...
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Losing 3.2 kg a Week
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CathyWall's Weight History
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