Weigh In record (no journal entry) for 07 April 2016
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91.5 kg
Lost so far: 17.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 27.40g | Prot: 40.53g | Carbs: 27.77g.
Breakfast: Hy-Vee Quick Oats, Poached Egg, Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage. Snacks/Other: Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...
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Losing 0.6 kg a Week
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