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Although I hate dragging my butt out of bed in the morning, what a difference it makes when I've completed my morning exercise - whether it's walking, jogging, biking or swimming. Combine that with a smart breakfast, the shower afterward, and you've got the best start possible for your day. As long as I keep myself busy in the evenings and away from the couch and TV, I stay on track. I'm in it for the long haul now. Took up pen turning. Made my first pen last night. Looks great - a few little things I can improve on. The best part is that it kept me standing and doing something enjoyable instead of sitting down and thinking about food, or how I might actually do something tomorrow.
View Diet Calendar, 29 September 2011:
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1968 kcal
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Fat: 63.98g | Prot: 73.25g | Carbs: 274.74g.
Breakfast: Non-Dairy Creamer, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: diet ginger ale, sesame banquet chicken. Dinner: pork gravy, Cooked Chinese Cabbage, roast pork. Snacks/Other: triscuit thins, diet dr pepper, radishes, Non Dairy Creamer, coffee brewed, lemon wafer cookie. more...
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4063 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Sleeping - 7 hours and 30 minutes. more...
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